It's not just what you eat, according to a doctor. It's when and how

Many research studies have shown that what you eat can have a significant impact on your health and can even affect your life expectancy. While there is a lot of advice on what not to eat, it is also important to understand when and how to optimize your eating habits for better health.

Whole foods that are minimally processed, such as leafy green vegetables, fresh fruits, and whole grains, are recommended for a healthy diet. Including a variety of fruits and vegetables in different colors is also beneficial. Legumes like beans and lentils, as well as nuts like walnuts, pistachios, and almonds, should be incorporated into meals.

Fish, which contains omega-3 fatty acids, and lean meat can also be part of a healthy diet. However, highly processed meat should be avoided. Sugar-sweetened beverages and ultra-processed foods like junk food should be consumed in moderation or cut out completely.

The number of meals and snacking habits depend on individual circumstances. While there are conflicting studies on the benefits of breakfast and snacking, it is important to have healthy meals and avoid unhealthy snacks. Additionally, eating just before bed can impact heartburn symptoms and sleep, so it is advised to complete the last meal at least two hours before bedtime.

It is not just about what and when we eat but also how we eat. Paying attention to mealtime habits, avoiding rushed meals, and creating opportunities for social connection can contribute to overall well-being.

While food is an important factor in health outcomes, other factors like exercise, sleep, stress, and underlying medical conditions also play a significant role. Making informed decisions about what we eat, when we eat, and how we eat can make a big difference in our health.