Eating carrots can be a simple way to get a boost of beneficial nutrients, according to nutritionists

Eating Baby Carrots Can Boost Nutrient Intake and Promote Health #

Eating baby carrots, specifically three servings per week, can provide a significant boost in essential nutrients, according to a recent unpublished study. The study aimed to find a simple solution to increase vegetable intake, as surveys have shown that most Americans do not consume the recommended daily amount of vegetables. The study found that those who ate baby carrots experienced increased levels of carotenoids in their skin, which are natural antioxidants with various health benefits. Additionally, consuming both baby carrots and a multivitamin supplement led to the greatest increase in skin carotenoid levels. Experts emphasize the importance of incorporating a variety of vegetables into one’s diet for optimal health.